Why This Book?

Originally published in 1992, Trauma and Recovery is considered one of the most important books ever written on the psychological and political dimensions of trauma. Dr. Judith Herman draws powerful connections between survivors of domestic abuse, sexual violence, war, and cultic control — revealing how trauma disconnects us from ourselves, others, and the world. Her compassionate, research-backed approach gently brings survivors back into connection, helping them understand what happened and why healing must take place in relationship.

Who It’s For

• Survivors of abuse, coercive control, sexual violence, or cult involvement
• Therapists, advocates, and loved ones seeking to support survivors with clarity and care
• Readers who want a framework for trauma that’s grounded, human, and respectful of complexity

Big Takeaways

• Trauma is not just an individual injury — it’s a relational and political one.
• Recovery unfolds in three phases: safety, remembrance and mourning, and reconnection.
• Telling the truth — even to just one safe person — is a revolutionary act of healing.

How It Can Help

This book gives survivors a map. It does not rush healing or oversimplify pain. Instead, it affirms the reality of what trauma does to the body and mind — and the kind of care needed to come back to life. Whether read early in the healing journey or years down the road, Trauma and Recovery offers the quiet relief of knowing that what you're feeling has a name, and you are not alone.

Additional Notes or Warnings

• Includes in-depth discussions of sexual violence, domestic abuse, war trauma, and coercive group dynamics.
• Though not graphic, it is intellectually and emotionally intense — best read with gentleness and pacing.
• The updated edition (2023) includes a powerful new introduction reflecting on trauma in the context of social justice and the #MeToo era.