Why This Book?

Process Not Perfection is a gentle, affirming invitation to use creative expression as a pathway to healing. In it, Dr. Jamie Marich offers accessible, no-pressure ways for survivors to explore their inner world through art, journaling, music, and movement — with no expectation of talent or polish. The message is in the title: healing is not about the end result, but the courage to begin, explore, and feel. For anyone who struggles to put their pain into words, this book offers another way.

Who It’s For

• Survivors looking for creative, low-barrier tools for processing trauma
• Readers who want to explore art, music, or journaling without fear of judgment
• Therapists and group facilitators who support trauma recovery through expressive methods

Big Takeaways

• Healing is not a performance — it’s a process, and creativity can help make that process gentler.
• You don’t need to be an artist to use art for healing — you just need a willingness to show up.
• Expressive arts can bypass intellectual defenses and open access to deep emotional truths.

How It Can Help

This book is a gentle companion for survivors who feel overwhelmed by traditional therapy, stuck in silence, or unsure how to begin healing. Through simple prompts and creative suggestions, Process Not Perfection encourages readers to reconnect with their emotions, express their truth, and find a pace that feels safe. It’s especially helpful for those drawn to art, writing, or movement — or those simply looking for a softer path forward.

Additional Notes or Warnings

• Includes themes of trauma, dissociation, emotional numbing, and inner child work.
• All activities are trauma-informed and adaptable; no artistic skill required.