Why This Book?

Creative Mindfulness invites survivors to heal through movement, expression, and presence — not just through talk or analysis. Dr. Jamie Marich, a trauma therapist and expressive arts practitioner, weaves together mindful awareness and creativity to help readers gently process their pain. This book is not about being artistic — it’s about being honest, and finding your way back to yourself through color, breath, journaling, and embodied awareness.

Who It’s For

• Survivors who struggle with traditional talk therapy or want to complement it
• Readers looking for non-verbal ways to access and process their trauma
• Those drawn to expressive healing: writing, movement, art, or mindfulness

Big Takeaways

• Mindfulness is more than stillness — it can be creative, expressive, and embodied.
• Creative tools like journaling, art, and dance can help process trauma that words alone can’t reach.
• You don’t need to be an artist to use art for healing — you just need to be willing to explore.

How It Can Help

This book offers survivors the safety and permission to heal in ways that feel natural, not forced. It respects the protective strategies of the nervous system while gently inviting curiosity and exploration. For many, Creative Mindfulness becomes a bridge — from silence to self-expression, from fear to agency.

Additional Notes or Warnings

• This is a highly accessible guide with exercises and reflections throughout — best approached with time and space for self-care.
• Topics include grounding, emotional regulation, trauma response, and personal empowerment through creativity.